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Jan 21, 2019

Episode #6- It is so important to keep a beginner's mind no matter if you are new to yoga or have been practicing for a while. Keeping an open mind is the key to growth. During this podcast, I will share my yoga journey thus far and how to mentally approach your own yoga practice.

Jan 15, 2019

Episode #5- Feeling tired, have brain fog? You could be accumulating toxins from your environment. Learn about the toxins that you are exposed to on a daily basis, what they are doing to your body, and how to detox!

Links can be found at:

Organic acids test: 

Jan 3, 2019

Episode #4- Smoothie time! In this podcast, I will focus on what I put in my morning smoothie and why having a smoothie is the best way to start your day! 

Morning Smoothie

2 scoops Daily Nutritional Support and/or Collagen Protein

1/2-1 cup berries (low glycemic fruits)

1+ cup greens

1 tbsp healthy fat (coconut...