Jan 21, 2019
Episode #6- It is so important to keep a beginner's mind no matter if you are new to yoga or have been practicing for a while. Keeping an open mind is the key to growth. During this podcast, I will share my yoga journey thus far and how to mentally approach your own yoga practice.
Jan 15, 2019
Episode #5- Feeling tired, have brain fog? You could be accumulating toxins from your environment. Learn about the toxins that you are exposed to on a daily basis, what they are doing to your body, and how to detox!
Links can be found at: www.satyahealthandwellness.com
Organic acids test:
Jan 3, 2019
Episode #4- Smoothie time! In this podcast, I will focus on what I put in my morning smoothie and why having a smoothie is the best way to start your day!
2 scoops Daily Nutritional Support and/or Collagen Protein
1/2-1 cup berries (low glycemic fruits)
1+ cup greens
1 tbsp healthy fat (coconut...