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Dec 12, 2018

Episode #3- What are essential oils and how do you use them? In this episode, we'll cover what essential oils are, their benefits, and how to use them in your daily life. If you're interested in any of the oils discussed or want to learn more, see the link below! You can also reach out to me with any specific...


Dec 7, 2018

Episode #2- How do you optimize your day? It all depends on how you start it! Here are a few options to begin! Remember to add on one at a time. Consistency is key! We will review night time routine, morning routine, and morning mindset! Enjoy! 


Dec 6, 2018

Episode #1- Welcome to The Intentional Wellness Podcast! This is an intro to a new podcast focused on health, wellness, and mindfulness! Please join me in the weeks to come, to be inspired to live your best life!