Apr 11, 2019
Episode #10- De-stress with essential oils! This podcast will cover my top essential oils for de-stressing and balancing your mood. Enjoy! (Oils covered: Balance Blend, Vetiver, Grapefruit, Peppermint, Rosemary, Lavender, Frankincense)
Mar 6, 2019
Episode #9- Here are my top 6 health tips! This podcast covers everything from timing of eating and exercise to supplying your body with the best nutrients! The brands I mentioned can be found via my website below. (I also mentioned the brand Thorne as well) Enjoy!
Feb 13, 2019
Episode #8- What do you value?... Like what do you truly value? Simple question, not the easiest to answer. During this podcast, I will discuss how to discover your core values and how they are linked to manifesting your best life.
Jan 21, 2019
Episode #6- It is so important to keep a beginner's mind no matter if you are new to yoga or have been practicing for a while. Keeping an open mind is the key to growth. During this podcast, I will share my yoga journey thus far and how to mentally approach your own yoga practice.