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Jul 23, 2019

Episode #11- See it, Believe it, Achieve it... In this podcast you will learn about the top 3 aspects that are either helping you or hindering you from achieving your goals! 

www.trulyyogastudio.com

www.satyahealthandwellness.com

Instagram: @yoginisar...


Apr 11, 2019

Episode #10- De-stress with essential oils! This podcast will cover my top essential oils for de-stressing and balancing your mood. Enjoy! (Oils covered: Balance Blend, Vetiver, Grapefruit, Peppermint, Rosemary, Lavender, Frankincense)

www.trulyyogastudio.com

www.satyahealthandwellness.com

Essential Oils: 


Mar 6, 2019

Episode #9- Here are my top 6 health tips! This podcast covers everything from timing of eating and exercise to supplying your body with the best nutrients! The brands I mentioned can be found via my website below. (I also mentioned the brand Thorne as well) Enjoy!

www.satyahealthandwellness.com


Feb 13, 2019

Episode #8- What do you value?... Like what do you truly value? Simple question, not the easiest to answer. During this podcast, I will discuss how to discover your core values and how they are linked to manifesting your best life. 

www.satyahealthandwellness.com

www.trulyyogastudio.com

Instagram: @yoginisar...


Feb 8, 2019

Episode #7- This is a mini guided meditation for you to start or end your day. Just a few minutes will do... remember consistency is key! Enjoy!

www.trulyyogastudio.com

www.satyahealthandwellness.com